Resources

 

The first step can be extremely challenging. If you are looking for guidance, then consulting these resources may help.

Calculating an Ace Score is a method of counting different instances of abuse, neglect, and trauma from one’s childhood. An Ace Score can measure one’s risk level for health and other problems as they age. You can click the button below to take an Ace Score test of your own.

Books we recommend

Dare to Lead by Brené Brown

 

The Body Keeps the Score by Bessel van der Kolk

 

How to Be a Stoic by Massimo Pigliucci

 

The Power of Now: a Guide to Spiritual Enlightenment by Eckhart Tolle

Daring Greatly by Brené Brown

 

The Code of the Extraordinary Mind by Vishen Lakhiani

 

The High 5 Habit by Mel Robbins

 

A Brief History of Everything by Ken Wilber

The Daily Stoic by Ryan Holiday and Stephen Hanselman

 

The Buddha and the Badass by Vishen Lakhiani

 

Take Control of Your Life by Mel Robbins

 

A Theory of Everything by Ken Wilber

A Guide to the Good Life by William B. Irvine

 

A Hidden Wholeness by Parker J. Palmer

 

Think Like a Monk by Jay Shetty

Inspiring Videos

Brené Brown: The Power of Vulnerability

 

Brené Brown: Listening to Shame

Kim Scott: Radical Candor

 

How Do We Handle Hard Times in Life? Sadhguru Answers