Resources

The first step can be extremely challenging. If you are looking for guidance, then consulting these resources may help.

Calculating an Ace Score is a method of counting different instances of abuse, neglect, and trauma from one’s childhood. An Ace Score can measure one’s risk level for health and other problems as they age. You can click the button below to take an Ace Score test of your own.

Books we recommend

Inspiring Videos

Brené Brown: The Power of Vulnerability

Kim Scott: Radical Candor

Brené Brown: Listening to Shame

How Do We Handle Hard Times in Life? Sadhguru Answers